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Brain Aerobics In The News

FIU By Marilyn Mitzel

By now we all know the benefits of exercise for the body. It's the only real fountain of youth! The same is true for the brain. Take your brain to the gym several times a week and you can improve, regain and prevent memory loss. Discover the world of brain fitness through BrainAerboics.

The program was designed by a medical team and is backed with mounting research proving it works. It is believed to be the only one that combines the three crucial elements required for optimal brain fitness.

Mental stimulation provided by computerized brain exercises.
Physical exercise using the vibration plate so even the physically challenged can get blood pumping through the body and into the brain.
Biofeedback techniques to reduce stress also known to affect brain function.

Dr. Susanna Goldstein, a geriatric psychiatrist and founder of BrainAerobics says, "Brain exercise should become as much a part of your routine as walking, jogging or other fitness activities." John Jacobs did it and says, "I was a big skeptic but I already saw improvement the second time I went and my memory keeps getting better." As baby boomers watch their parents struggle with Alzheimer's and realize they too are vulnerable to many degenerative neurological diseases they're flocking to brain fitness classes. Anyone trying to stave off dementia, senility and other brain robbing diseases, anyone noticing memory slippage and want back what they've lost or keep what they got should put their brain through the paces. Sign up and see for yourself how and why it can help age proof your brain!

Marilyn Mitzel Bio:
Marilyn Mitzel is an Emmy award winning broadcast journalist specializing in health news. She has traveled to the country's top medical centers reporting on cutting edge breakthroughs. Her work has changed laws, triggered congressional investigations and continues to save lives by telling the world about the latest and greatest medical advances. She has served as an adjunct professor at FIU and has a degree in Mass Communications. Marilyn says, "My passion is telling stories, helping people and making a difference in their lives."

-August 19, 2008